6 Tools to Know Yourself meditation self-care Jun 23, 2020

In a recent interview I did with Sivana East, I was asked to offer my best tips ...

How to Forest Bathe meditation self-care Jun 16, 2020

A couple of years ago, I read a book called, Forest Bathing by Julia Plevin base...

A Message From the Most Privileged my experience Jun 09, 2020

I am of German-Italian descent - otherwise known as white and I grew up in the U...

How to Find Yourself meditation May 28, 2020

This lesson is told through story.

The other week, I had a session with a clien...

How I Abandoned Myself meditation my experience May 26, 2020

My dad and I think it all started when I was a baby. My parents ...

How to Make Your Mind Like Water (and why) meditation May 19, 2020

The Philosophy

Having a mind like water is a concept adopted from martial arts ...

5 Ways to Be Present meditation May 12, 2020

Presence.

We know the importance of it by now. Living in the present has been ...

19 Tips for Simple Living meditation my experience self-care May 05, 2020

Living simply has been proven by science to make us happier, more focused and mo...

4 Breathing Tools for Finding Stillness meditation self-care Apr 28, 2020

At the beginning of this quarantine, I thought the situation would create the pe...

70 Simple Pleasures in Life my experience self-care Apr 21, 2020

In a world full of options and innovations, it's so easy to forget the little th...

9 Signs Your Teacher May Be a Cult Leader my experience Apr 14, 2020

"Every guru I had when I first moved to LA turned out to be a cult leader," my f...

How to Manifest Love my experience Apr 07, 2020

How to Manifest Love

I love love. Like, love love. I h...