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The benefits you reap from your meditation practice can vary based on the type o...

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I once attended a pleasure-seminar. "Woah, what's that?" You ask?

We literally ...

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"I don't support alcohol." I stated proudly at the dinner table.

"Alcohol suppo...

Whether it was during meditation, yoga, or one of those local co-op hippie circl...

With or without a lover, self-love should always be on the calendar. Especially ...

I used to have some pretty bad eating habits. Growing up, I was privileged to be...

Here goes a TOUGHIE… I have a disclaimer too, while I’m at it: I don’t have this...

I just got back from my first cruise a few weeks ago. Let me tell you: I never h...

In the philosophy of yoga, there are five kleshas: avidya (ignorance), asmita (o...