The Latest on Kama's Blog

3 Benefits of Eating Healthy Plant Based Meals food health plant-based Jan 18, 2023

A plant-based life has become something of a trend, with influencers eager to...

3 Zen Breathing Techniques breath health peace Jan 11, 2023

Breathing your way to wellbeing is a real thing. Not only will...

Pay Attention to These 3 Things the Universe Does to Redirect You lessons listening redirection Jan 04, 2023

I really trust the universe and part of the reason it’s easy to is...

Lessons From My "Teen" Phase ego death punk rock teen phase Dec 28, 2022

For the past few months, I’ve been telling everyone I’m in my...

5 of My Favorite Healing Crystals crystals healing metaphysical Dec 21, 2022

Crystals were my gateway drug into the world of wellness. I’ll never...

5 Things That Stress Me Out awareness hrv stress Dec 14, 2022

For one month I wore an HRV monitor nearly everyday to identify the stressors...

2022 Selfless Holiday Gift Guide gift guide holiday selfless self-care Dec 07, 2022

'Tis the season to give thoughtful things to the ones you love. Though the...

3 Steps To Move Tough Feelings Through You emotions hawaiian healing processing somatic Nov 30, 2022

TRIGGER WARNING: skip to tips if sensitive to eating disorders.

After...

7 of My Favorite Albums Start to Finish art expression music Nov 23, 2022

I love music and a lot of different kinds of it. Different mood, different...

5 Things to Do During Flu Season flu season health immunity Nov 16, 2022

I got knocked down with one of the gnarliest flus of all time a couple of...

3 Things I Did To Become Dedicated to Fitness commitment fitness self-care Nov 09, 2022

I've blogged about it before, but it's a question I get often: how did you...

My Luxurious Bath Checklist (+ a meditation!) bath luxuriate self-care Nov 02, 2022

I had a client ask me how to take a luxurious bath the other day and...