Did you know that we have around 80,000 thoughts per day? Did you know that 60,0...

2020 has proven to be the year of unknowns. As one of the mind's greatest nemese...

Boundaries, boundaries, boundaries. A hot topic. A buzzword. Something your ther...

I'm gonna be honest: Alaska was never on my bucket list. Yet flying into this ba...

When people ask me what Hawaiian healing is, I tell them that at its fundamental...

Earth is grounded, stable, calming, secure, and reassuring. These are the lesson...

You've probably noticed I'm on this element-hype. I am all about working with ea...

Air is expansiveness, balance, harmony, detachment, and limitlessness. These are...

My teacher used to say that the only "bad meditation" you can have is the one yo...

I’ve had the privilege of experiencing the heart of Mexico multiple times now. F...

A few years ago, I attended a seminar at Keck School of Medicine of University o...

If I could wish one thing for the every human and being on this planet, it would...