Hey guys. How are you? Depleted? Exhausted?

One of the top inquiries I...

Your mind can be your greatest ally or your greatest enemy. That outcome is...

[A song for this read]

Twenty-six was the birthday I planned to post a...

"I know this is gonna sound weird, but have you tried asking your psoriasis...

Good old positive affirmation statements. There was a big wave a year or so...

Grief is a heavy emotion. It's one we often resist. We grieve when there is a...

The only routine in my meditation has been my routine of meditation. I like...

If you've talked to me personally within the last month, you know I am...

If you're an overly responsible, hyper-independent kind of human like myself,...

I've had to make a lot of decisions in the past year. Postponing my wedding,...

The wheels hit the red-dirt covered tarmac with a thud my heart...

"Ooooh! Incredible save!" My friend yelled as I saved myself from eating it....