The Latest on Kama's Blog

Why We Postponed Our Wedding relationships true love wedding Feb 23, 2022

I took a deep breath. "I'm scared." I said.

The moonlit reflection of the jacuz...

My Experience: Coming Home to My Body fawning mindfulness Feb 16, 2022

Walking arm and arm with Nick through a hotel casino, I felt him looking at me w...

Why Mindfulness Meditation Stands Out From the Rest meditation mindfulness presence Feb 09, 2022

Meditation is the act of being and watching the gentle progression of the fluctu...

11 Things I've Gained from Practicing Mindfulness meditation mindfulness presence Feb 02, 2022

As a certified holistic wellness coach, there's very little I haven't tried in t...

10 Ways to Lose Weight with Self-Love Jan 26, 2022

I never expected myself to write this blog because I feared the risks involved w...

Meditation for Beginners meditation Jan 19, 2022

Meditation is a tool for the mind. It's a way to anchor...

4 Practical Tips to Increase Sensuality presence sensuality Jan 12, 2022

Meditation has been shown to improve sex lives. How!? Tell me more! Being presen...

How to Make Intentions Intentional goals intention setting new year Jan 05, 2022

Goal setting can get whack real quick. Think: superficial, society-suggested, cu...

4 Tips To Manifest a Better Version of Yourself for the New Year intention setting new year resolutions self-improvement Dec 29, 2021

New year, new me - sure, why not? But how come it never seems to stick? Here are...

4 Tips to Help Seasonal Depression seasonal anxiety seasonal depression winter Dec 22, 2021

It's officially winter. The time to slow down, be still, rest, and find warmth. ...

4 Mental Health Tips for the Holidays holidays mental health Dec 15, 2021

This jolly time of year can only really be jolly with a few important factors in...

The Healer's Guide to Staying Fortified During a Healing healer reiki Dec 08, 2021

Healers, we need you. We need you healing and we need you vibrating high. You n...