I move to Hawai'i next week. Writing those words is one of the most humbling,...

Hey guys. How are you? Depleted? Exhausted?

One of the top inquiries I...

Your mind can be your greatest ally or your greatest enemy. That outcome is...

[A song for this read]

Twenty-six was the birthday I planned to post a...

"I know this is gonna sound weird, but have you tried asking your psoriasis...

Good old positive affirmation statements. There was a big wave a year or so...

Grief is a heavy emotion. It's one we often resist. We grieve when there is a...

The only routine in my meditation has been my routine of meditation. I like...

If you've talked to me personally within the last month, you know I am...

If you're an overly responsible, hyper-independent kind of human like myself,...

I've had to make a lot of decisions in the past year. Postponing my wedding,...

The wheels hit the red-dirt covered tarmac with a thud my heart...