The Latest on Kama's Blog

My Luxurious Bath Checklist (+ a meditation!) bath luxuriate self-care Nov 02, 2022

I had a client ask me how to take a luxurious bath the other day and...

How To Be Like a Buoy balance heaviness lightness Oct 26, 2022

"You know, there's something you do that's very unique." My therapist said,...

5 Simple Shifts To Ease Your Seasonal Depression seasonal depression self-care Oct 19, 2022

I am one of the mopiest people on earth during the darker, colder months....

5 Beautiful Hawaiian Mantras to Soothe Your Soul affirmations hawaiian healing mantra Oct 12, 2022

The colonization of the islands in the 20th century took a lot from the...

How Creativity Frees You (+ 2 practices!) creativity freedom mindset Oct 05, 2022

It was the day after my break up and I was on my hands and knees howling into...

The Cleanest Break conscious uncoupling love opposing truths romantic ending Sep 28, 2022

I was wearing the same shirt he proposed to me in when I opened the door.

"I...

What No One Tells You About Letting Go let go release Sep 21, 2022

Last month I covered a very important and highly requested topic in a...

5 Little Things That Help Me When I’m Sad hardship healing help sadness Sep 14, 2022

Beautiful friend,

If times are tough, I see you and I feel you. This list was...

3 Powerful Mantras To Get You Through Hard Times hardship mantras mindset Sep 07, 2022

Let's take three deep breaths.

Okay, now that you're a bit more...

4 Important Rules for Internal Processors healthy communication internal processor social wellbeing Aug 31, 2022

Internal-processors are the types of people that sort, reflect and digest...

My Experience: Sunning (my downstairs) sunning tao Aug 24, 2022

I'd heard about it. I'd laughed at it. I'd generally thought...

How to Handle Unnecessary Guilt guilt over responsibility people pleasing Aug 17, 2022

If you're a people pleaser or someone who identifies with the tendency to be...