Did you know that we have around 80,000 thoughts per day? Did you know that...

2020 has proven to be the year of unknowns. As one of the mind's greatest...

Boundaries, boundaries, boundaries. A hot topic. A buzzword. Something your...

I'm gonna be honest: Alaska was never on my bucket list. Yet flying into this...

When people ask me what Hawaiian healing is, I tell them that at its...

Earth is grounded, stable, calming, secure, and reassuring. These are...

You've probably noticed I'm on this element-hype. I am all about working with...

Air is expansiveness, balance, harmony, detachment, and...

My teacher used to say that the only "bad meditation" you can have is the one...

I’ve had the privilege of experiencing the heart of Mexico multiple...

A few years ago, I attended a seminar at Keck School of Medicine of...

If I could wish one thing for the every human and being on this planet, it...