The Latest on Kama's Blog

How to Handle Panic Attacks meditation mental health Sep 15, 2020

2020 has proven to be the year of unknowns. As one of the mind's greatest...

How to Set Boundaries self-care Sep 08, 2020

Boundaries, boundaries, boundaries. A hot topic. A buzzword. Something your...

Lessons From Alaska my experience travel Sep 01, 2020

I'm gonna be honest: Alaska was never on my bucket list. Yet flying into this...

How to Heal With the Elements meditation Aug 25, 2020

When people ask me what Hawaiian healing is, I tell them that at its...

How to Connect With Earth (and why) meditation Aug 18, 2020

Earth is grounded, stable, calming, secure, and reassuring. These are...

How to Connect With Fire (and why) meditation Aug 11, 2020

You've probably noticed I'm on this element-hype. I am all about working with...

How to Connect With Air (and why) meditation Aug 04, 2020

Air is expansiveness, balance, harmony, detachment, and...

5 Myths About Meditation meditation Jul 21, 2020

My teacher used to say that the only "bad meditation" you can have is the one...

Lessons from Mexico 2 travel Jul 14, 2020

I’ve had the privilege of experiencing the heart of Mexico multiple...

Some Words on Healing self-care Jul 07, 2020

A few years ago, I attended a seminar at Keck School of Medicine of...

Self-Love School meditation self-care Jun 30, 2020

If I could wish one thing for the every human and being on this planet, it...

6 Tools to Know Yourself meditation self-care Jun 23, 2020

In a recent interview I did with Sivana East, I was asked to offer my best...