The Latest on Kama's Blog

5 Things I No Longer Do for My Mental Health mental health Apr 05, 2023

Your mind can be your greatest ally or your greatest enemy. That outcome is...

4 Mental Health Tips for the Holidays holidays mental health Dec 15, 2021

This jolly time of year can only really be jolly with a few important factors...

Why Ghost Fighting is Ruining Your Life anxiety argument assumptions controversy disagreement fighting mental health social health Oct 27, 2021

Let's start from the top. You saw it here first: I invented this term (takes...

How to Set Goals in a Healthy Way mental health Mar 30, 2021

Goals can be some of the most...

3 Steps to Managing Your Expectations mental health Mar 23, 2021

"Life is all about managing your expectations," my brother always told me....

3 Random Ways to Live Better mental health self-care Mar 16, 2021

I talk about well-being a lot. Okay, pretty much all the time. So if you're...

4 Ways to Shake Off Bad Vibes meditation mental health self-care Mar 02, 2021

Most of us can agree that the vibes have been whack for the past year. Maybe...

3 Tangible Gratitude Tips mental health Jan 26, 2021

In a time that has been especially difficult for most people, finding...

6 Life-Changing Ways to Relieve Stress mental health Jan 19, 2021

I didn't include meditation (because, duh).

The moment you've all been...

Tips on coping during COVID-19 from a Generation Z-Millennial Cusp meditation mental health my experience Jan 12, 2021

There seems to be a perpetual argument about who has it worse during the time...

How to Find Inspiration in Stagnancy mental health self-care Jan 05, 2021

It’s hard to feel inspired during this pandemic. If motivation,...

An Important Message for the New Year mental health philosophy Dec 29, 2020

Hi everyone, Kama here.

I'd like to start first and foremost by...