3 Mindful Breathing Techniques
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According to WebMD, we take 20,000 breaths per day and only...
My Experience: Coming Home to My Body
Feb 16, 2022
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Walking arm and arm with Nick through a hotel casino, I felt him looking...
Why Mindfulness Meditation Stands Out From the Rest
Feb 09, 2022
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Meditation is the act of being and watching the gentle progression of the...
11 Things I've Gained from Practicing Mindfulness
Feb 02, 2022
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As a certified holistic wellness coach, there's very little I haven't tried...
