My dad and I think it all started when I was a baby. My parents left...
How to Connect With Fire (and why)
Aug 11, 2020
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You've probably noticed I'm on this element-hype. I am all about working with...
How to Connect With Air (and why)
Aug 04, 2020
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Air is expansiveness, balance, harmony, detachment, and...
5 Myths About Meditation
Jul 21, 2020
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My teacher used to say that the only "bad meditation" you can have is the one...
Self-Love School
Jun 30, 2020
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If I could wish one thing for the every human and being on this planet, it...
6 Tools to Know Yourself
Jun 23, 2020
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In a recent interview I did with Sivana East, I was asked to offer my best...
How to Forest Bathe
Jun 16, 2020
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A couple of years ago, I read a book called, Forest Bathing by Julia Plevin...
How to Find Yourself
May 28, 2020
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This lesson is told through story.
The other week, I had a session with a...
How to Make Your Mind Like Water (and why)
May 19, 2020
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The Philosophy
Having a mind like water is a concept adopted from martial...
5 Ways to Be Present
May 12, 2020
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Presence.
We know the importance of it by now. Living in the present has...
19 Tips for Simple Living
May 05, 2020
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Living simply has been proven by science to make us happier, more focused and...
4 Breathing Tools for Finding Stillness
Apr 28, 2020
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At the beginning of this quarantine, I thought the situation would create the...
